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Massages

Our fitness centers offer therapeutic massage according to the client’s wishes and requirements: both for single parts of a body and whole body. Massage helps to relax painful and tense muscles, accelerates metabolism, activates lymphatic circulation, cleanses the body of toxins and waste, enhances circulation, and offers a relaxation in case of excessive mental and physical stress. After treatment you can expect that your body’s resistance to diseases shall increase. We do not recommend massage to clients suffering from serious heart, renal and lung diseases, malignant tumors, inflammatory diseases, infectious diseases, problems with blood coagulation and varicose or venous inflammations. We recommend you to wear loose fitting comfortable or sports clothes when visiting us for a massage.

Aromatherapy massage (60 min 38,00 € (594,59 EEK))

Spa: Meri, Rüütli, Saaremaa Valss 

Aromatherapy is a medical craft which uses volatile essential oils extracted from different parts of scented herbs and trees to take care about physical and mental health.
For the most part, aromatherapy deals with preventive health care and, combined with natural medicine, strengthens immune system. Major emphasis is put on aromatherapy massage. This kind of massage is one of the best available techniques to relieve from negative stress impact.

HydroJet hydromassage bed (20 min 8,00 € (125,18 EEK))

Spa: Meri, Rüütli, Saaremaa Valss (bodyweight under 100 kg)

HydroJet is one of the most customer-friendly and convenient options for enjoying hydromassage. Alternating mechanic vibration is applied to the body as whole or only certain parts of it. The client shall lay down on a surface similar to a waterbed, filled with warm water, offering relaxing massage to the whole body or areas of client’s choice. Various programs allow massaging the whole body, only the upper or lower body or subject certain problematic areas to acupuncture.

HydroJet massage does not increase the blood pressure, as the individual is not in direct contact with jets of water. HydroJet mechanic massage is suitable for every type of muscular tension. HydroJet massage has the flowing advantages when compared to other types of physical therapy: no additional load on blood pressure, no after-sweating, reliable individual adjustment options, haves relaxing effect on the user. You can wear your everyday clothes during your massage bed session.

Music therapy (20 min 6,00 € (93,88 EEK))

Spa: Rüütli 

Fashionable type of therapy, unique in Estonia. In a comfortable room, the client is comfortably seated or laid down onto a special physio-acoustic chair. Sounds create vibrations with different frequency, thus helping the body as a whole to feel relaxed and comfortable. The patient can also listen to soothing or stimulating musical program. Vibrating massage can be adjusted to match individual sensations and wishes. Vibration massage provides a diversified choice of special programs: muscle warming for a sportsman, treatment for cramped feet, back treatment, etc.

Music therapy is recommended for everybody: for relaxing muscles, treating stress (helps to increase self-awareness, come to a better understanding of one’s feeling and learn to master them, helps to discover strength so far unnoticed within ourselves), sportsmen (individually adjusted programs help to save time on warming up muscles before competitions, medical rehabilitation or prevention of sports injuries), medical rehabilitation (for example, rehabilitation following heart surgery, restoring and invigorating brain activity of a patient having suffered major injuries, etc.).

Baby massage (20 min 13,00 € (203,41 EEK))

Spa: Rüütli

Foot massage (40 min 26,00 € (406,82 EEK))

Spa: Rüütli

The foot massage is based on reflexology foot charts – energy channels. The energy channels are opened and released through the massage. The massage improves blood circulation, relieves stress and depression.

Foot massage (60 min 38,00 € (594,59 EEK))

Spa: Meri, Rüütli, Saaremaa Valss

During the procedure reflex points at the base of the foot will be manipulated, in order to normalize circulation, metabolism and breathing.  The procedure will also reduce muscular stress, increase immunes of the body and will give patients a general feel good factor.

Classic massage

Spa: Meri, Rüütli, Saaremaa Valss

20 min 12,00 € (187, EEK)

40 min 20,00 € (312,94 EEK)

60 min 30,00 € (469,41 EEK)

Classic massage is an excellent relaxing and stress-relieving methods. Simultaneously, massage has always been a therapy, providing good results in case of diseases of support organs and limbs. A procedure that is simultaneously stress-relieving, strength-restoring and contributes to general well-being is carried out by experiences masseuses. Massage lasting for 20 minutes allows massaging of approximately one third of the body, depending on doctor’s advice or individual wishes. Massage lasting 60 minutes is of sufficient length to have to body as a whole massaged.

Cupping glass massage (60 min 35,00 € (547,65 EEK))

Spa: Meri, Rüütli, Saaremaa Valss

Vacuum caused by cupping glass is one of the characteristic features of this type of massage. Vacuum helps to enhance the circulation of fluids, thus contributing to relieved stress in muscle. Cupping glass massage tones skin, cleanses pores, reduces cellulite and helps those suffering from muscle problems. Individuals with very sensitive skin may experience moderate incurrence of subcutaneous hemorrhage that can be expected to disappear without causing any permanent damage. Cupping glass massage must be avoided in case of open wounds, eczema, metabolic disorders, coagulation problems, renal diseases, varicose, cardio-vascular diseases and high blood pressure, but also during menstruation.

Lymphatic massage (60 min 38,00 € (594,59 EEK))

Spa: Meri, Rüütli, Saaremaa Valss

Superficial massage that affects skin and tissues beneath the skin, stimulates the flow of lymphatic fluids and stimulates the removal of waste from one’s body. Relaxes and soothes muscle tensions, is good for swelling, circulatory and metabolic diseases. For example, lymphatic massage is used to relieve varicose in lower limbs, swelling caused by constriction of lymph sinuses and pregnancy but also after various surgeries and bodily injuries.

Honey massage(60 min 35,00 € (547,65 EEK))

Spa: Meri, Rüütli, Saaremaa Valss

Honey massage belongs among the family of ancient Tibetan therapeutic massage. Honey is used as an adhesive substance allowing to removed ‘contaminated’ energy from the body while transferring the excellent therapeutic capacities of honey when absorbing trough skin. As a final result, physical shape and metabolism are improved while energy channels are cleansed. Honey massage is also known to facilitate digestion, metabolism of nutrient and tone skin. Good therapeutic effect is achieved in case of back diseases, inflammations, diseases resulting from catching cold, metabolic disturbances and cellulite.
Treatment is not suitable for individuals known to be allergic to honey. Honey massage may cause short-term painful sensations in people with sensitive skin.

Head massage (20 min 12,00 € (187,76 EEK))

Spa: Saaremaa Valss

Massage, acupressure as well as general gentle treatment is used to stimulate the tense muscles and painful joints of the neck, the head and the skull. The massage helps to alleviate stress, relieves muscle tension and makes the client feel better. The massage is also used to improve the strength and shine of hair.

Therapeutic unction (20 minutes for treatment + 20 minutes for relaxing 18,00 € (281,64 EEK))

Spa: Meri, Rüütli, Saaremaa Valss

One of the wonderful tools contributing to new harmony at physical and spiritual level is a well-known treatment that has been used for ages, called therapeutic unction. Light smoothing movements, used for this procedure are reviving the human body, giving it new energies.

There’s nothing excessive, only smooth methods required for accurate stimulation, that can’t be defined as massage. In this treatment special role is played by oil of arnica used for therapeutic purpose. Arnica Montana is a small plant with yellow blossoms that looks fragile yet bravely defies the cold mountain gales blowing in the Alps and tough growth conditions.

Treatment with arnica oils helps to improve the circulation; the individual treated experiences soothing feeling of warmth, involving the body as a whole and reaching the cold toes. This contributes considerably to the functioning of kidneys, helping to eliminate excessive fluids from the body. After the procedure the patient must rest for half an hour; this is necessary for gathering life forces and focusing them again – the best opportunity for connecting with your inner person. Therapeutic unction is a process that affects the bodily rhythms, helping them to get balanced again. In such a way breathing becomes deeper, heartbeats slow down, night sleep is unexpectedly refreshing and you can welcome the day with new energy when waking up in the morning.

Reflexology or zone therapy (60 min 38,00 € (594,59 EEK))

Spa: Rüütli

Reflexology or zone therapy is very widely spread in the northern countries and it is a popular branch of eastern medicine.  The aim of this therapy is to manipulate the organism in various ways in order to activate the self-healing process.  Zone therapy is based on an ancient principle of eastern-medicine, by which human body is divided into zones and by manipulating those zones it is possible to recover the disturbed balance in the body and reduce various pains.  Reflexology takes place at the base of a foot, on so called reflex zones, which get manipulated or massaged.  These zones get manipulated either by fingers or by special tools.  Pain or sensitivity in the zones shows that there is illness in the body.  The aim of reflexology is to activate circulation, to normalize metabolism and breathing functionality, to reduce stress, to increase the immune system and to feel better in general.

Zone therapy can be helpful if the patient has the following symptoms:

 

  • Various joint pains
  • Pains related to muscular stress
  • Chronic indigestion
  • Chronic cold, runny nose, breathing difficulties
  • Nerve pains
  • Various skin diseases
  • Headache, migraine
  • Stress, sleeping difficulties, fatigue, mood problems and reduction in working ability

Zone therapy is not advised for patients who have the following symptoms:

  • Diabetes
  • Malignant tumor
  • Endoprotheses
  • Fever
  • Pregnancy

In order to experience full benefits of such therapy, we recommend a course consisting of 5-6 reflexology procedures.  However there is an apparent help from the first procedure.  When coming to the procedure, please wear comfortable clothing.

Geothermal therapy - massage with hot and cold lava stones (90 min 48,00 € (751,06 EEK))

Spa: Meri, Rüütli, Saaremaa Valss

Human body is nothing but a particle of the Universe and to understand the balance to it essence it is important to achieve harmony with the environment that surrounds us. Geo-thermal therapy helps to achieve balance between the energy of held by our bodies and energy offered by nature. The method involves massage, aromatherapy, chromo-therapy and music therapy, balancing various forms, resulting in proper balance between the feeling of well-being and self-acknowledgement.

Geothermal therapy is ideal to fight stress, insomnia, worries, ache in muscles and joints and circulation disturbances. The treatment also suits people not suffering from the aforementioned symptoms, but still looking for something exceptional. Your body and mind are filled with new energy, being grateful for this exotic treatment.

 

SPA tired feet treatment (40 min 32,00 € (500,70 EEK))

Spa: Meri, Saaremaa Valss

This is a treatment meant to prevent varicose and spider veins. The treatment ensures a good feeling for feet that are swollen, tired and get cramps. The treatment can also be enjoyed if the client already has varicose or spider veins on the legs. The aim is to remove toxins and stimulate the blood micro-circulation. The treatment is an immediate and long-lasting solution for tired feet.

Thai massage (90 min 46,00 € (719,76 EEK))

Spa: Meri, Rüütli

Tai massage is a massage based on acupressure, where the various spots in organism’s energy field are treated. This is not a characteristic massage procedure, conducted on table; instead, body is massaged on mats laid on floor. Palms, thumbs, elbows are used to pressure various points of energy; knees are also used on more extensive areas to achieve the required effect. Tai massage is largely seen as a prophylactic massage. Its beneficiary effects include activation of blood and lymphatic circulation, relaxation of muscle, improved mobility of limbs, normalization of activity of internal organs, relieved stress and better acknowledgement of one’s body. Tai massage is an ideal method for relaxation for energetic, young people. We recommend wearing comfortable and sports clothing for Tai massage.

Tibetan body treatment with massage (60 min 38,00 € (594,59 EEK))

Spa: Meri, Rüütli, Saaremaa Valss

Tibetan massage is special body treatment procedure, working as an excellent therapy against cellulite, stress, varicose veins, cramps, swelling and toxins. A mixture of Dead Sea salts and crushed stones from the mountains of Himalaya are used as a part of treatment. Sea salts stimulated the circulation while crushed stone helps to capture heat.

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