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Treatments for pregnant mother

Salt chamber (30 min)  

Spa: Meri, Rüütli/ Price: 55 EEK (Eur 3,52)

Centuries ago it was noted that the former salt mines and karstic caves had healing effect on people suffering from lung diseases. The first investigation on the healing effect of salt dust was conducted in Poland in the 19th century where it was discovered that people having worked in salt mines never suffer from lung diseases. All over the world, salt or halo-chambers have been used for treatment purposes since the middle of the 1980ies. Salt chambers were first applied in Estonia six years ago. Very fine salt kills the bacteria present on mucous membrane while strengthening immune system related to mucous membrane. This is the very reason why children having attended salt therapy chamber are notably stronger and fall ill less frequently. On some cases, a person having attended the salt chamber are noted to cough more acutely but this does not necessarily mean degeneration of health – nut, just the other way round – can be considered as the sign of healing. As a rule, this can be observed after 3 – 5 séances in the salt chamber. Wear comfortable and sporty clothes when attending the procedure

The procedure is indicated for: asthma (reduced hyperventilation; swelling of mucous membranes of upper respiratory tracts (stuffy nose, cold in head), stress and skin problems (allergic skin inflammations, psoriasis).

The procedure is not indicated in case of acute virus infections accompanied with high fever, serious asthma attacks, heart failure, renal diseases, during acute stages of lung diseases, tuberculosis, very acute breathing deficiencies and untreated essential hypertension.

Classic massage while sitting (20min)  

Spa: Meri, Rüütli ja Saaremaa Valss / Price: 145 EEK (Eur 9,27)

Group water or hall aerobics (20 min)

Spa: Meri, Rüütli ja Saaremaa Valss / Price: 135 EEK (Eur 8,63)

Herb and pearl bath (15 min)    

Spa: Meri, Rüütli, Saaremaa Valss / Price: 110 EEK (Eur 7,03)

The temperature of bath water remains between 34-38oC; various herbal concentrates or sea salts are added to the water, combined with small air bubbles and massaging hydro jets to achieve the pearl bath effect.

Herb and pearl baths are known to have soothing and stress-relieving, skin-softening effect; they also improve the motorics of intestine, alleviate sleeping irregularities, accelerate metabolism, reduce blood pressure and enhance the circulation in hands and feet. Herb and pearl bath restores one’s body and spirit after stressful work, relax muscular tensions, improve the circulation and metabolism. The selection of herbal oils available is really extensive.

When combined with other options of hydro and thermal therapies, herb and pearl bath is ideal in case of chronic cardio-vascular diseases. Combined with gymnastic or water gymnastic and massage, therapeutic baths help to soothe discomfort and ankylosis in limbs, accompanying various limb diseases. Baths are not indicated in case of acute inflammatory processes.

Relaxation chamber  (20-30 min)  

Spa: Rüütli / Price: 55 EEK (Eur 3,52)

The relaxation chamber is unique in Estonia. Here we are offering various relaxation séances for our client. Interior of the premises contribute to creating the required atmosphere: recliners, aquarium, warm rubble on the floors, relaxing sounds.

Relaxation séance is started with closely guided muscle relaxation training and is continued with audio-visual effects (DVD) to withdraw the client from his or her everyday thoughts and environment. You don’t have to travel to the South; a couple of séances in the relaxation chamber may do the trick. Both the movie and the sounds help to imagine yourself on the beach of an ocean or in a rain forest – just as you wish. The séance teaches you to relax your muscles and helps to feed your imagination; the procedure is ideal for everybody. Please wear comfortable or sports clothes when attending the procedure.

Paraffin-ozocerite therapy  (20 min) 

Spa: Meri, Rüütli, Saaremaa Valss / Price: 110 EEK (Eur 7,03)

Paraffin-ozocerite therapy represents superficial thermal treatment and is used topically in case of muscle or limb problems. It helps to relax muscle, improve the blood circulation of skin and subcutaneous tissues, extends refectory blood vessels in deeper muscles and limbs while alleviating pain.
The mixture of paraffin and natural ozocerite or mineral wax is used for therapy. Adding of ozocerite helps to keep the mixture warm longer; natural essential oils present in ozocerite are known to have a healing effect.

We recommend wearing comfortable clothes during the procedure. You don’t have to bring a towel.

 

Paraffin gloves (15-20 min)

Spa: Saaremaa Valss, Rüütli, Meri / Price: 110 EEK (Eur 7,03)

Light therapy (20 min)   

Spa: Meri, Rüütli, Saaremaa Valss / Price: 105 EEK (Eur 6,71)

SAD – Seasonal Affective Disorder
From now on, it will be easy to fight SAD – Seasonal Affective Disorder or seasonal fatigue, depression caused by lack of light in winter. Light therapy is comparable to a harmless anti-depressant. 

Light therapy should be started before the emergence of symptoms or immediately after their incurrence. Light therapy is recommended between autumn and winter, but you can also start in September or in spring – March or April. The effect of light therapy is usually obvious very soon – in some people the differences can be observed in a week, in case of other it takes a couple of weeks to relieve the problem. According to various data, light therapy is efficient in 70-80% of people, suffering from winter depression. Light therapy gives a surge of energy and joy of living; stress symptoms are alleviated or disappear altogether.

Light therapy should be used for a longer period, as a daily séance. The therapy is most efficient when taken in the mornings, between 8 and 12 o’clock a.m. We recommend wearing comfortable clothes during the therapy. Light therapy is not recommended in case of acute eye diseases.

Head massage (20 min)

Spa: Saaremaa Valss / Price: 155 EEK (Eur 9,91)

Massage, acupressure as well as general gentle treatment is used to stimulate the tense muscles and painful joints of the neck, the head and the skull. The massage helps to alleviate stress, relieves muscle tension and makes the client feel better. The massage is also used to improve the strength and shine of hair.

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