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Water therapies

Hydrotherapy is known to restore one’s body and spirit after stressful work, relax muscular tensions, and improve the circulation and metabolism. Please bring your bathing suit and towel when attending hydrotherapy sessions.

Charcot’s shower - stream shower (10 min ,9,60 € (150,21 EEK))

Spa: Meri ja Rüütli

Stream shower means a massage performed by aiming a strong jet of water on a standing individual. Stream shower is known to have an invigorating and toning effect, improves the blood circulation in skin and subcutaneous tissues, and is excellent for fighting cellulite. Excellent remedy for pain in scruff and lower back, caused by sedentary life-style. Stream shower is also ideal for those wanting to reduce their weight (shower tones the skin and subcutaneous layers).
Stream shower is not recommended in case of varicose and threat of thrombosis and pregnancy.
Underwater stream massage (15 minutes)  Meri, Rüütli, Saaremaa Valss
Underwater stream massage is administered by experienced staff in a special massage bath, using jets of water. Whole body is massaged in course of the procedure, using water jets. The procedure relieves myotasis and arthralgia, improves one’s general condition and restores body contours.

Electronic massage bath Atlantis (20 min 10,30 € (161,16 EEK))

Spa: Meri

Bath tub Atlantis meets all the wishes a client may have. Electronic programs of hydro-massage are ideal for a therapy or simple relaxation. Massage is started from feet and is concluded on one’s neck and is comparable to the massage conducted by an experienced masseuse. 172 jets, anatomically adjusted to treat body’s reflex areas, are applied to offer the client hydro- and air massage. Pleasant and soothing vibration-pressure massage revives, invigorates, improves blood circulation and assures general well being.
The procedure is indicated for: alleviation of problems accompanying disturbances in blood pressure, rheumatic diseases, overweight and myotasis but also for simple relaxation of muscles. The procedure is not indicated in case of acute inflammations, trombo-phlebitis, skin injuries (prohibiting any contact with water) and some cardiac diseases.

Baby bath 20 min. 16,10 € (251,91 EEK)

Spa: Rüütli

Remedial gymnastics in water (20 min 6,10 € (95,44 EEK))

Spa: Meri ja Saaremaa Valss

Pleasurable treatment in a warm pool water (29oC), in group or subject to an individual program. Water gymnastics is ideal remedial therapy for those having difficulties with common gymnastics, for example, people with physical disabilities. In water, some movements are easier to perform; performance of exercises requires less effort while load on limbs and vertebral column is also reduced. Water’s notable resistance to movement allows working out efficiently even over a short period; also, cool water enhances metabolism and invigorates the body.

Water gymnastics is ideal for everybody, both the old and the young people. Swimming skills are not required. The procedure is indicated for: diseases of vertebral column and dorsal muscles and limb problems; if an individual program is available, also for people with cardiac problems and high blood pressure; ideal in case of varicose veins.
The procedure is not indicated in case of the presence of fresh or inflammatory wounds.

Whirling bath for feet (15 min 8,00 € (125,17 EEK))

Spa: Meri ja Saaremaa Valss

The procedure has a gently massaging effect that helps to improve the circulation, reduce swelling and alleviate pains. The patient is asked to place his/her feet knee-deep into a special bath where jets coming from opening make the water whirl. The water temperature is 37-38oC; sea salts may be added to bath water.
The bath restores the strength of feet muscles while improving blood circulation in case of ‘restless feet’ syndrome; is also ideal for elderly patients where general bath is contra-indicated.

NeoQi energy cocoon or health capsule (40 min 15,00 € (234,70 EEK))

Spa: Rüütli

Energy cocoon gives excellent results in beauty, sports and recreational therapy, treatment of various diseases, restoration of vitality and energy. The name given to the energy cocoon is symbolic and succinct: in Latin, ‘neo’ means new while’Qi’ belong to ancient Chinese medical philosophy and is known to stand for the invisible life energy that flows everywhere. The health capsule combines a number of efficient and loved beauty and recreational therapies: infra-red sauna, steam sauna, vibration massage, aromatherapy, Vichy douche, hydro-massage bath with various programs. During the first stage of treatment the patient is required to lie on the massage table in a closed capsule. The head is left out of the capsule and lies comfortably on a pillow. Infra-red heat, steam and vibration are applied simultaneously. Aromatherapy or herb therapy can be applied simultaneously.

The first stage of treatment is concluded with Vichy douche massage that reminds of rain. The second stage of treatment is conducted with open cocoon in a water bath. The equipment allows conducting relaxing body massage with various hydro-massage programs.
The procedure is ideal for: treating cellulite (infra-red heat warms subcutaneous tissues at the maximum depth of 2 cm, thus improving the metabolism); fighting against the ageing of skin (steam moisturizes the skin); shaping one’s figure; relieving stress and myotasis; sportsmen wanting to relax their muscles or recovering from injuries caused by sports; enhancing circulation.
The procedure is not indicated in case of pregnancy, various serious diseases related to cardio-vascular problems, untreated high blood pressure and acute cases of renal disease.

Carbon dioxide bath (8-12 min 7,70 € (120,48 EEK))

Spa: Saaremaa Valss

Stimulating bath procedure having invigorating effect on metabolism and circulation.

Underwater shower massage (15 min 11,20 € (175,24 EEK))

Spa: Meri, Rüütli, Saaremaa Valss

An experienced employee will administer a shower jet massage to the whole body, whilst the patient is seated in a special massage bath.  The procedure will help reduce muscular stress; joint pains, increases the feel good factor and improves the shape of the body.

Oil dispersion bath (20 minutes for treatment + 20 minutes for relaxing 16,10 € (251,91 EEK))

Spa: Meri, Rüütli, Saaremaa Valss

Our organism requires heat for existence and untroubled functioning. The availability of sufficient heat is extremely important during healing processes. Here, the procedure involving oil dispersion bath is a wonderful procedure, involving heating of the body resulting in improved circulation. Essential oils, used as heating components of oil dispersion bath, are created in plants thanks to active heat radiated by the Sun and life processes taking place in plants. As essential oils have considerable heat density, external treatments involving such oils can offer the body wonderful heat. Oils are, above all, necessary where heat produced by human body is insufficient for biocomplete living and healing processes.

Essential oils:

  • provide our bodies with protecting sheath of heat and thus limit the volumes of heat radiated into surrounding environment;
  • improve the circulation and intensify heating processes;
  • harmonize the sensitivity of skin receptors and therefore contribute to overall activity of all the organs.

We are using high-quality essential oils of well-known herbs – barberry, birch tree, Equisetum, Hypericum, lavender, rose, rosemary, nettle and mistletoe – for influencing human body during the oil dispersion bath procedure. Dispersion device sprays the particles of oil into water, therefore increasing the area of oil 2,500-fold and intensifying the activity of oil in water. The unique spraying device contributes to excellent absorption of essential oils through the skin.

We are recommending to use oil dispersion bath procedure if you are suffering from the following problems:

  • heat regulation disturbances (cold hands and feet)
  • metabolic disturbances (diabetes, obesity, increased levels of cholesterol)
  • skin diseases (eczema, atopic dermatitis, psoriasis)
  • chronic inflammation in urinary tracts
  • stress, depression, sleeping problems
  • chronic problems with joints
  • dysfunction of digestive tract, liver and bile

The water temperature of oil dispersion bath must match the skin temperature. The bath procedure usually lasts for 10-20 minutes; then the body is covered in towels (no drying) and the patient is asked to lay down for about 20-30 minutes. The procedure should be repeated 2-3 times per week.

Herb and pearl bath (15 min 8,40 € (131,43 EEK))

Spa: Meri, Rüütli, Saaremaa Valss

The temperature of bath water remains between 34-38oC; various herbal concentrates or sea salts are added to the water, combined with small air bubbles and massaging hydro jets to achieve the pearl bath effect.

Herb and pearl baths are known to have soothing and stress-relieving, skin-softening effect; they also improve the motorics of intestine, alleviate sleeping irregularities, accelerate metabolism, reduce blood pressure and enhance the circulation in hands and feet. Herb and pearl bath restores one’s body and spirit after stressful work, relax muscular tensions, improve the circulation and metabolism. The selection of herbal oils available is really extensive.

When combined with other options of hydro and thermal therapies, herb and pearl bath is ideal in case of chronic cardio-vascular diseases. Combined with gymnastic or water gymnastic and massage, therapeutic baths help to soothe discomfort and ankylosis in limbs, accompanying various limb diseases. Baths are not indicated in case of acute inflammatory processes.

  • Pine needle bath: revives circulation, is indicated in case of muscular pain and arthralgia, disturbances in nerve sensitivity;
  • Eucalyptus bath: revives circulation, indicated in case of respiratory diseases, helps to fight fatigue;
  • Chamomile bath: excellent pain relief, anti-inflammatory, for skin irritations;
  • Lavender bath: revives circulation, invigorates body and nervous system and refreshes the skin while improving its elasticity;
  • Lemon balm: fights against stress, can be used to treat migraine and insomnia, for relaxation purposes and stress relief;
  • Rosemary bath: revives circulation, revives and invigorates, anti-stress, acts against muscular pain and myotasis;
  • Stress bath: (natural materials of utmost purity are used): provides energy and positive emotions, helps to balance and soothe, relaxes and relieves of stress;
  • Horse chestnut bath: helps to solve skin problems, fights against fatigue and asthenia, can be used to treat psoriasis and light cases of varicose;
  • Juniper bath: pain-relieving and toning;
  • Sea salt bath: helps to enhance metabolism, reduces swelling, fights against psoriasis and allergic skin inflammations.

Herb and pearl bath-antistress (15 min 8,40 € (131,43 EEK))

Spa: Meri, Rüütli, Saaremaa Valss

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